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Submitted by Aunt Mernelle: So Soya+ Veggie Steak Strips (Add to Boiling water and Boil on High for 10 minutes straight. Rinse and pat dry before placing in saucepan) Coconut oil (Or your favorite cooking oil) Salt to taste while cooking (With Sea Salt or Lowry’s Seasoning Salt) Add a full clove of crushed or […]

The key is to take your time. -Boil the veggie chick’n for 10 mins, pour off the water and pat the Chick’n with a paper towels to get the excess water off. -Put it in a sauce pan and saute it with these ingredients: -1.5 tables spoons of Curry, -4 stalks of fresh thyme, -black […]

Thank you to Saira Kirefu for contributing this recipe. Serves 4 Ingredients : 2 cups rice 1 tbsp sesame oil 1 cup onions chopped 3 cloves garlic, grated 1 1/2 tble ginger, grated 1 1/2 cup water 50 g So Soya+ (approx 1/4 box) 1/4 cup soy sauce 2 1/2 tbsp cornstarch 2 cups corn […]

Thank you to Nadine Russo for contributing this recipe. My absolute favourite… 1/2 box of Sosoya slices 2 eggplants cubed with the skin on. 1 large onion chopped 2 TBSP garlic finely chopped salt -&- pepper 1/4 cup red wine 1/4 cup capers 1/4 cup green olives filled with pimentoes 1/4 cup black olives ( […]

Thank you to Nadine Russo for contributing this recipe. As in Chicken Francaise Sicilian style…This is a family recipe given to me by my sister in law. I made it with real chicken or fish slices and now with SoSoya+. It’s always a favourite. Use: Sliced So soya+ Chick’N 1 large box will feed 4 […]

Thank you to Deborah Kreut for contributing this recipe. 1 cup chicken flavored bouillon 6 or 7 slices sosoya+ 1 large wrap (any flovor) avacado crushed 1 lettuce leaf 1 portion alfal sprouts 1 sliced mushroom 3 sliced cucumber 2 inches carrot sliced 1 slice tomato Cut in half, rehydrate sosoya, spread avacado in middle […]

Thank you to Jacques for contributing this recipe. Sri Lanka So Soya+ curry.- 1 cup dry sosoya+ slice- 1 cup chicken bouillon- 1 cup aprx. of coconut cream (I use the powder stuff) – 1 onion cut in half and sliced fine – 1 stick of cinnamon – 1 pinch of garlic powder or fresh […]

Thank you to Jay for contributing this recipe. Ingredients: 1 cup So Soya+ dry 2 Tb Hoisin sauce 1 tsp Chinese chile paste with garlic 2 Tb canola oil 2 Tb ginger, chopped 2 cloves garlic, chopped 1/2 bell pepper, 1 inche pieces 1 cup onion, sliced 2 cups broccoli florets 1 cup zucchini, cubed […]

Thank you to Rosemarie Nelson for contributing this recipe. Soak and drain So Soya+ as directions state. Marinate 1/2 cup of Teriyaki sauce . Cover and refrigerate (the longer, the better). Prepare the following: 4 cups washed drained and steamed bean sprouts 1 cup thinly sliced onion 2 cups washed and sliced fresh mushrooms large […]

Thank you to Chellie for contributing this recipe. I cooked up the So Soya + Grounds as listed on the package but with not quite as much water, and sizzled them a little in a skillet. I added sloppy joe sauce to it and let the grounds soak it up a little bit more. I […]

Thank you to Laura for contributing this recipe. I soak the slices in soy sauce, fry them till slightly crisp. I slice Vidalia onion, tomato and put them and So Soya slice on wheat bread. Easy and yummy!

Thank you to Barbara for contributing this recipe. It’s almost embarrassing how easy this is: Start with a chopped onion, bell pepper, mushrooms. Saute with water if you want to cut fat and calories, oil if that’s not a concern. You don’t need to saute until done. Add a large can of enchilada sauce, the […]

Thank you to Saira Kirefu for contributing this recipe. Serves 4 Ingredients : Coconut and Basil So Soya 2 tblsp oil 1 Onion finely chopped 1 tblsp red chillies finely chopped 75g So Soya (approx. 1/4 package) 2 cups water 1 cup fresh basil chopped 2 tblsp fish sauce 1 tsp coriander chopped 1 1/2 tsp […]

Thank you to Chellie for contributing this recipe. I rehydrated half a box of So Soya+ in vegetable broth with a few drops of liquid smoke added. When they were rehydrated, I sizzled them a little in a cast iron skillet to brown them. I added them to a pot of bowtie pasta with tomatoes, […]

Thank you to Pat Sabin for contributing this recipe.  Ingredients : Blend until smooth: 1/2 c warm water. 1/2 c cashew pieces, or whole wheat flour or unbleached white flour 1 T onion powder 1 T cornstarch 2 T oil ( omit if using nuts) 1/4 t salt (optional) 3 T soy sauce 1 T […]

Thank you to Lisa Pearce for contributing this recipe.  Ingredients : 1/2 cup chopped carrots 1/2 cup each chopped red and green pepper 1 cup sliced mushrooms 1/2 cup sliced zuccini 1/2 cup sliced asparagus 1/3 cup finely chopped green onions 1/2 pkg. So-soya+ 1-2 cup water 1/3 cup sweet and sour sauce 1/3 cup […]