Recipes

Thank you to Laura for contributing this recipe. I soak the slices in soy sauce, fry them till slightly crisp. I slice Vidalia onion, tomato and put them and So Soya slice on wheat bread. Easy and yummy!

Thank you to Barbara for contributing this recipe. It’s almost embarrassing how easy this is: Start with a chopped onion, bell pepper, mushrooms. Saute with water if you want to cut fat and calories, oil if that’s not a concern. You don’t need to saute until done. Add a large can of enchilada sauce, the […]

Thank you to Saira Kirefu for contributing this recipe. Serves 4 Ingredients : Coconut and Basil So Soya 2 tblsp oil 1 Onion finely chopped 1 tblsp red chillies finely chopped 75g So Soya (approx. 1/4 package) 2 cups water 1 cup fresh basil chopped 2 tblsp fish sauce 1 tsp coriander chopped 1 1/2 tsp […]

Thank you to Chellie for contributing this recipe. I rehydrated half a box of So Soya+ in vegetable broth with a few drops of liquid smoke added. When they were rehydrated, I sizzled them a little in a cast iron skillet to brown them. I added them to a pot of bowtie pasta with tomatoes, […]

Thank you to Pat Sabin for contributing this recipe.  Ingredients : Blend until smooth: 1/2 c warm water. 1/2 c cashew pieces, or whole wheat flour or unbleached white flour 1 T onion powder 1 T cornstarch 2 T oil ( omit if using nuts) 1/4 t salt (optional) 3 T soy sauce 1 T […]

Thank you to Lisa Pearce for contributing this recipe.  Ingredients : 1/2 cup chopped carrots 1/2 cup each chopped red and green pepper 1 cup sliced mushrooms 1/2 cup sliced zuccini 1/2 cup sliced asparagus 1/3 cup finely chopped green onions 1/2 pkg. So-soya+ 1-2 cup water 1/3 cup sweet and sour sauce 1/3 cup […]